Build Muscle Get Stronger
Hypertrophy and Strength Personal Training
No Entry or Monthly Fees
Needed
1 min from
Gotanda Station
Book Online
For Beginners to Interediate
ENGLISH SPEAKERS WELCOME
Pro Bodybuilder Trainer
Basics to advanced muscle building methods
Payments: PayPay/Credit Card/Cash
Reservation and Access
No need for account registration or time adjustments with the trainer.
You can book a session anytime quickly from the reservation page if there is an open slot.
If your preferred time or day does not appear to be open, you can then contact me via the official LINE account or booking form from the reservation page. I can make times available in some cases.
MIRAITO GYM GOTANDA
Kure-ru Gotanda Room#603, 5-28-11, Higashigotanda,
Shinagawa Ku, Tokyo To, 141-0022, Japan
ONLINE PERSONAL
ONLINE COACHING
Available from anywhere in Japan
*If english page is not available yet, contact me for information.
Price and Reservation
No Entry Fee
No Monthly Fee
Session Fee
60min. 9,000JPY
Session Tickets
60min 8 sessions 70,000JPY
Payment Methods
Payments are accepted on the day
in cash, or by PayPay.
The following credit card payments are also available.
Master Card, VISA, American Express.
How to Reserve
No need to create an account.
From the reservation page, choose the
[Personal Training 60min.] option, and reserve an available slot.
Reservations cannot be made the day before.
Cancellations can only be accpeted up until the day before, before 12pm.
Cancellations after that will be billed in the full amount.
Contact Us
Mr. S, 40s
I believe that the reason I am able to keep up with my training while working so busy is because I am able to make reservations smoothly and am able to flexibly change my schedule to suit my work schedule. The training itself was well motivated, and I was able to experience the fun of challenging my personal best each time I worked out, and my body definitely changed.
I used to be nervous about doing it once a week, but now I'm thinking about increasing the frequency to twice a week.
Thank you
Mr. O, 30s
You will be taught in detail not only the challenge of lifting heavy weights that are beyond the limits of individuals, but also fundamental review of your form and how to control your diet according to your goals, so just going once or twice a month for a check is enough. It will be effective.
She accurately addresses my goals such as when I want to get into this shape and how many kilos I want to lift by when, and she logically explains why this form is good and why this menu is selected, so I learned a lot. Masu.
Testimonials
I 30s
若かりし頃、モテたいがために自己流で筋トレしていた時は、大した変化感もなく大体1ヶ月くらいすると続かなくなるサイクルを幾度となく繰り返していました。
30代にして初めてトレーナーについてもらってのジム体験だったのですが、
トレーニングに加えて食事やサプリメントもケアしてもらったことで、
2週間で自分の体の変化を感じはじめ、1ヶ月で明らかな筋力アップを実感しました。
痩せ体型の自分がまさか、まだ筋肉をつけてたくましくなれる余地があったのかと、
ちょっとした感動と成功体験を積めたことが、その後の継続につながったと思います。
パーソナルトレーニングの良いところは
・他者の目と指導が入ることで、甘えやサボりを排除し追い込めること
・短期間で小さくても成功体験を積めることで、継続するインセンティブを得られること
・トレーナーが褒めてくれるので嬉しい(笑)
の3点かなと思います。
何人かのトレーナーさんとご一緒させてもらいましたが、Nozawaさんはご自身の肉体が圧倒的説得力を持っているので
信頼感と安心感が別格でした。
その身体を作るまでの努力、知識あればこそのアドバイスとプログラムなので
トレーニーは対して何も考えなくてもNozawaさんにお願いすればなんとかなりますし、知識がついてくると更に深いところまで解説してくれるので更に教えを請いたくなります。
Mr. K, 60s
We create training programs based on the customer's requests and while checking their physical condition. You will be given precise guidance on form and position, so if you continue, you will be guided to where you want to be. In addition, I would appreciate it if you would comment on my diet and supplements as appropriate. You can feel that you are spending quality training time.
Mr. S, 30s
In the past, he succeeded in losing 10kg by restricting carbohydrates, but he rebounded beautifully, and since then he has been restricting carbohydrates and binge eating. Muscle training for dieting is hard. It was like that every day.
Since I started going to Mr. Nozawa's personal service, even though I was losing weight, I was eating well every day, so I didn't have the desire to eat this or that, and my muscle training was so fun that I went to the gym 5-6 times a week and broke my records every time. . My skirt, which normally wouldn't fit in without losing another 3-4 kg, has become loose at the waist!
I've had personal visits elsewhere, but this is the first time I've experienced the real effects of changing my body and habits.
I'm looking forward to seeing how far I can continue to change my body!
Before after
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About Me
1990・02・17
Graduated ICU Tokyo
Fitness model & Performer
for ALLOUT
NABBA WFF JAPAN
Professional Bodybuilder
Training Experience: 15 years
Personal Trainer since 2016
2020.07 Lift Maxes
Bench Press 180kg
Squat 210kg
Deadlift 235kg
Press 100kg
Shoi Nozawa
Building muscle and losing fat is actually a very simple process, but we are physically and emotionally complex beings living a complicating world. That is why there is so much value in the added objective perspective of personal training.
I still have several coaches that help me through my journey.
In the last few years, the number of gyms have grown and there is so much more information available about buildling your body. It is ever so easy to start your journey, but it can be so overwhelming too.
For the beginner starting on their own, they can risk wasting years of progress from trial and error of every method out there (my personal anecdote)
For the busy person, there is no time to be wasting with trial and error. Personally, I had time as a student to experiment, but being an employee at a company, a musician and trying to compete in bodybuilding, I was forced to emphasize simplicity, minimalism and efficiency in training and eating.
Using scientific evidence based training methods and client experience, I have helped mostly beginners learn to train efficiently and eat to build muscle and lose fat.
I have also had the priviledge to teach experienced lifters and competitors improve their bodies and posing/presentation on stage.
Seeing clients improve session to session and month to month has and always will be my motivation and passion.
Contest History
・2010 Tokyo Bodybuilding Finalist
・2010 Tokyo Junior Bodybuilding 2nd
・2013 Kanagawa BB -70kg div. 3rd
・2014 Kanagawa BB +70kg div. 1st
・2015 Kangawa BB Overall 1st
・2017 Shonan Open Men's Physique 2nd
・2018 NICA JAPAN Classic Physique 1st
・2019 NPCJ Classic Physique 1st
・2019 NABBA WFF JAPAN BB 1st
Basic Teaching Method
Exercise standards that I chose for clients：【Recruit the most muscle、add the most resistance、through the biggest effective range of motion】
This enables training to be efficient and effective for most people.
I teach mastering the basic barbell lifts first and foremost
and manipulating variables for specific goals such as strength, hypertrophy and athletic performance.
Bench Press： for building a big chest, wide triceps and thick shoulders.
Squat：for leg development, hip and back stability.
Deadlift ：for thick thighs, butt, back width and strong core.
Press：for shoulder girdle、upper chest、thick triceps、and core.
Chin-ups：for wide back width, biceps and core.
Dips：for chest and upperbody development, wide triceps and thick shoulders.
For aesthetic purposes, the following exercise and their variations are included.
Side/Lateral Raises：for wide shoulders.
Rear Raises/ Face Pulls：thickness of shoulders and stability/mobility.
Bicep Exercises：for biceps
Tricep Exercises：for big arms
Hanging Leg Raises/ Ab exercises：core stability, building abs
*Corrective exercises and variation of the main lifts will be prescribed for those with mobility issues and injuries.